Can Remedial Massage Help with Chronic Stress and Anxiety in Perth?
May 15, 2025
Categories
Have Any Question?
Do not hesitate to contact us. Your enquiries is most welcome.
Can Remedial Massage Help with Chronic Stress and Anxiety in Perth?
Stress and anxiety are more than just mental burdens—they often show up physically in our bodies. At Perth Thai Massage, we’ve seen how remedial massage therapy can play a powerful role in helping clients manage both the emotional and physical effects of chronic stress.
By targeting tension in the muscles and activating the parasympathetic nervous system, remedial massage helps the body enter a deep state of relaxation. This not only relieves pain but also improves mood, sleep, and energy levels.
What Is Chronic Stress and How Does It Affect the Body?
Chronic stress happens when your body stays in “fight or flight” mode for too long. Over time, this can lead to fatigue, insomnia, muscle pain, headaches, and even digestive issues. You may feel mentally drained but also tight and tense in the neck, shoulders, and back.
Remedial massage addresses these symptoms by releasing tight muscles, improving blood circulation, and calming your nervous system.
How Does Remedial Massage Alleviate Anxiety?
When you’re anxious, your muscles often stay contracted—especially around the neck, jaw, and shoulders. Remedial massage uses targeted pressure and deep tissue techniques to loosen these areas. This helps release built-up cortisol (the stress hormone) and boosts endorphins, serotonin, and dopamine—your natural mood elevators.
Clients often report feeling emotionally lighter and more balanced after a session.
Can Massage Replace Traditional Mental Health Treatments?
Remedial massage is not a replacement for professional mental health care, but it’s a powerful complementary therapy. It works well alongside counselling, medication, and lifestyle changes, especially when anxiety is creating physical symptoms.
At Perth Thai Massage, we work holistically—recognising that the mind and body are deeply connected.
How Often Should You Get Remedial Massage for Stress?
If you’re under constant stress or dealing with anxiety symptoms, weekly or fortnightly sessions can help keep your body and mind in balance. As symptoms improve, many clients move to a monthly maintenance routine.
Our Perth-based therapists can recommend a plan tailored to your lifestyle and stress level.
Who Can Benefit Most from Remedial Massage for Anxiety?
Office workers with high-pressure roles
University students during exams
New parents facing sleep deprivation
People going through major life transitions
Anyone who feels “on edge” most of the time
If you’ve noticed both physical tension and emotional fatigue, remedial massage may be the reset your body needs.
What Does Science Say About Massage for Stress and Anxiety?
Multiple studies support massage therapy’s benefits for stress relief. Research shows that regular massage can reduce cortisol levels, lower blood pressure, and increase feelings of calm and well-being. Remedial massage, in particular, goes beyond general relaxation by correcting muscle dysfunction that may be contributing to stress.
What Should You Expect from Your First Session?
Your massage therapist will begin with a short consultation to understand your symptoms and tension points. Then, they’ll apply a combination of soft tissue techniques to target stress-affected areas like the upper back, shoulders, neck, and jaw.
Each session ends with a calming wind-down phase to help you leave feeling relaxed and rebalanced.
How Does This Approach Compare to Other Relaxation Techniques?
While breathing exercises and meditation are helpful, they don’t always address the physical component of stress. Remedial massage actively removes tension from the body, making it easier for other techniques to work more effectively.
As we explored in our post on Can Thai Massage and Remedial Massage Work Together to Heal Your Whole Body in Perth?, combining physical and energetic therapies offers a more complete stress management strategy.
What’s the Next Step if You’re Feeling Constantly Tense?
If you’re waking up tired, feeling tense all day, or finding it hard to unwind at night, it may be time to try remedial massage. Our next article will guide you through how to choose the right massage therapist in Perth for your specific needs.
Ready to Release the Tension?
Chronic stress shouldn’t control your life. Book your remedial massage session with Perth Thai Massage today and give your body the relief it deserves.
📝 Next blog in this series:
What Should You Expect During Your First Remedial Massage in Perth?